Fertility Fit Kit

Tools for Finding Peace of Mind During IVF and Egg Freezing

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Fertility Fit Kit is a mind-body wellness course created to address the specific needs of women undergoing IVF and egg freezing. Whether you’re preparing for your first fertility treatment or you’ve been through multiple cycles, you probably know by now just how stressful and tumultuous this experience can be! Our goal is to support you with simple tools to help make your fertility treatment more peaceful, calm, and empowered.

Fertility Fit Kit Is Right for You If:
  • You’d like support preparing yourself physically, mentally, and emotionally for treatment
  • You’ve been struggling with infertility and or fertility treatments
  • You're searching for tools to help you find a sense of well-being amongst the stress of treatment
  • You panic at the thought of medical settings, injections, medication, anesthesia, or pain

This Course Will Cover:

  • What To Expect During Fertility Treatment
  • Self-Care Tools to De-stress
  • Yoga and Qigong Practices for Treatment
  • Creating a Positive Mindset
  • Dealing with Panic in Medical Settings
  • A Personalized Self-Care Plan

Disclaimer: This program is not a substitute for medical attention, examination, diagnosis or treatment. Please seek the approval of your doctor to be able to participate in a course that involves gentle yoga and qigong exercises before participating.

Your Instructor

Elaine Wang
Elaine Wang

Elaine, MFA, RYT-200, is the founder of Fertility Fit Kit. As a public educator for nearly two decades, she is extremely passionate about bringing health, wellness, and creativity to underserved populations.

Elaine is a fertility wellness coach and a mom of two amazing twin girls. She is also a dancer, choreographer, yoga, qigong, and meditation instructor. As a wellness coach at West Coast Fertility Centers https://www.ivfbaby.com/ and an experienced IVF patient herself, Fertility Fit Kit was built to provide women simple tools to help support them through the challenges and stress of fertility treatment.

Elaine's IVF work has been featured in the New York Times https://parenting.nytimes.com/becoming-a-parent/fe..., Spectrum Cable News https://spectrumnews1.com/ca/orange-county/news/20..., the Orange County Register https://www.ocregister.com/2019/07/01/fountain-val..., and the Daily Breeze https://www.dailybreeze.com/2019/07/01/fountain-va....

She received her BA in Dance from UCLA after spending one year at The Juilliard School, an MFA in Dance from NYU’s Tisch School of the Arts, a Physical Education Credential from UCLA, a 200 hour yoga certification from YogaWorks, and a Social Emotional Arts Certification from UCLArts and Healing Program.

Course Curriculum

  Section 1: Using Mind-Body Practices to De-stress
Available in days
days after you enroll

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!