Autoplay
Autocomplete
Previous Lecture
Complete and Continue
Fertility Fit Kit
Section 1: Using Mind-Body Practices to De-stress
The Importance of Mind-Body Practices to Manage Stress (3:48)
Section 2: What to Expect in Fertility Treatment
What to Expect Introduction (1:03)
Dealing with the Medical and Physical (5:48)
Dealing with Financials (1:37)
Dealing with the Mental and Emotional (1:47)
Trigger #1: Stirrup Introduction (3:29)
Guided Lesson: Finding Relaxation in Our Stirrups (13:36)
Trigger #2: Dealing with Uncertainty (2:48)
Trigger #3: Poked and Prodded (8:47)
Trigger #4: White Coat Syndrome (3:31)
Trigger #5: Dealing with Past Trauma and Miscarriage (7:06)
Section 3: Mind-Body Practices During Fertility Treatment
Rise and Shine Morning Yoga Practice (13:50)
Evening Wind Down Yoga Practice (13:13)
Alternate Nostril Breathing for Finding Balance (5:44)
Section 4: Self-Care During the Fertility Journey
A Healthy Lifestyle (4:51)
Build Your Support Team: Including Advice to Husbands and Partners (6:34)
Be Kind to Yourself: Befriending Your Self Critic (3:04)
Additional Self-Care Tools (4:43)
Self-Care Tool on the Run: Insight App (0:49)
Section 5: Creating a Positive Mindset
A Gratitude Practice (1:04)
Positive Affirmations for Fertility Treatment (5:05)
Section 6: Post-Survey and Customized Daily Plan
Your Customized Daily Plan (0:49)
Build Your Support Team: Including Advice to Husbands and Partners
Lecture content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock